Pole Motion DVD - The Pole Fitness Workout
|EU||32 - 34||36||38||40||42 - 44|
|UK/AU||4 - 6||8||10||12||14 - 16|
|Hips Centimeters||82 - 88||89 - 94||95 - 99||100 - 105||106+|
|Bust Centimeters||74 - 82||83 - 92||93 - 97||98 - 102||103+|
|Hips Inches||32" - 35"||36" - 37"||38" - 39"||39" - 40"||40"+|
|Bust Inches||29" - 32"||33" - 36"||37" - 38"||39" - 40"||41"+|
|EU||32 - 34||36 - 38||40 - 42||42 - 44|
|4 - 6||8 - 10||10 - 12||14 - 16|
|Waist||24" - 26"||26.5" - 28"||28.5" - 30.5"||31" - 34"|
|Hip||33" - 35"||36" - 38"||39" - 41"||42" - 44"|
Sizing is slightly different for each design. Please refer to the sizing charts on the individual product pages to find your perfect fit.
Free delivery on all orders over £50. For smaller orders delivery price is confirmed before you check out.
We ship via Royal Mail 1st Class Post.
Please allow 3 - 5 days for delivery of your order.
EU and Worldwide
Exact price will vary by weight and will be confirmed before you finalise your order.
All parcels are sent via Royal Mail International signed for service and will require a signature on delivery.
Please allow 7-14 working days for delivery.
For destinations outside of the EU please note that you are responsible for any import or customs charges which may be applied.
Get fit, have fun and look sexy with the pole fitness workout.
Whether you're new to pole fitness or an experienced pole dancer looking for a fun workout that will help improve your technique, the Pole Motion DVD is for you!
It features step by step instruction, covering basic spins, poses, pole sits, floorwork and hand grips.
It's packed with 3 lessons, 4 routines, 3 tone up sessions, a fun warm up routine around the pole, stretch out session and special bonus features.
Pole Motion has featured in Glamour Magazine, Health & Fitness Magazine, The Sunday Mirror and handbag.com and has a 5 star rating on Amazon!
Get more free moves!
What's in the DVD:
Introduction... Meet Justine and find out more about pole fitness and the DVD
Warm Up... Fun routine moving around the pole to get warmed up and ready for the workout
Lesson 1... Walking, Fireman Spin, step around & underarm turn (aka half pirouette), Arch, Back Slide (with leg extension), Roll, Cat Slide and Spring Up, Swan Slide, Back Hook
Lesson 2... Corkscrew, Forward Hook, Scissor Kick, Chair Spin, Squat, Sun Wheel (aka attitude), Body Wave
Lesson 3... Fan Kick, Cradle, Pole Climb, Pole Sit, Step & Kick, Under Grip Swan, Horizontal Hook Spin, Leg Circles, Sun Wheel off the floor & Hook
Routines 1, 2 & 3... Moves from lesson 1, 2 & 3 put together in a flowing easy to follow routine
Tone Up Session 1... Squats, Chin Ups, Tricep Push, Fireman Hold, Swan
Tone Up Session 2...Standing Row, Pull Down, Chest Fly, Oblique Twist,Lateral Leg Lift
Tone Up Session 3... Chin Ups with Leg Raises, Under Grip Knee Lifts, Cradle Hold, Chair Hold, Pole Tuck
Stretch Out... Stretches around the pole to stretch out muscles and increase flexibility
Extras... Behind the scenes, bonus routine, pole terminology, testimonials, credits
Bonus Routine... Squat, Body Waves, Walking, Step Around & Hook, Chair Spin, Underarm Turn, Scissor Kick, Pole Climb, Pole Sit, Swan Slide, Back Bend
The DVD is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and a respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition.