Free pole moves
Free sample moves from the Pole Motion DVD. Get the full DVD for many more moves and routines.
Fireman Spin:
Scissor Kicks:
Pole climb:
Chin Ups:
Free sample moves from the Pole Motion DVD. Get the full DVD for many more moves and routines.
Fireman Spin:
Scissor Kicks:
Pole climb:
Chin Ups:
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